The following quote is the focus for today's blog post. Something about it feels like a gentle poem or a piece of advice from an insightful friend. I saw the quote for the first time just the other day, but apparently it was penned six years ago. It's incredible to think that these words have … Continue reading Pieces
mindfulness
Hummingbird
It's interesting, and oftentimes curious, just how significant something small and unassuming can become in our every day life merely by its unexpected presence. The same can be said about something such as a splinter, but this post is about something much more beautiful, elegant, and delightful: a hummingbird. Symbolism doesn't play a huge part … Continue reading Hummingbird
The Longevity of Happiness
The following is more like a set of philosophical questions than a blog post, but with all of the tribulation happening all over the world these days, it's something I've been pondering for a while now. I thought I'd throw this out there to the universe and see what happens. How do you take emotions … Continue reading The Longevity of Happiness
Coloring Books
You may have noticed that there has been a lot of interest in the mental health benefits of coloring for adults. I did some research and here's a link to a list of 8 therapeutic benefits. Very cool stuff! It makes sense, then, that there's also been a trend in coloring books and coloring apps … Continue reading Coloring Books
4:30 a.m.
So yesterday morning, I woke up at 4:30. It's rare that I ever wake up that early, and believe me, I wish I could have slept longer. Sleep is high up on my list of priorities. After tossing and turning a bit, I realized it would be better to just let go and let God, … Continue reading 4:30 a.m.
My Mind Is Full, Not Mindful
It's hard to be mindful when your mind is full. You may have heard a lot about "mindfulness" these days. There are tons of websites, magazines, self-help books, etc, all devoted to the concept of mindfulness. There are even coloring books to help foster mindfulness! In addition to the coloring, they include mindful quotes or … Continue reading My Mind Is Full, Not Mindful
Moxie and Mishaps 