Small, Easy Changes

To follow up on the post I wrote last week about resolutions and goals, I was recently reminded about how difficult it can be to get started. Nevertheless, it's good to start, even if it's small. Some people take advantage of the special pricing and offers that many gyms have right now and sign up. … Continue reading Small, Easy Changes

New Year, New Goals

Happy New Year! We made it to 2018! These first few days of the new year are when many of us decide to start up a new set of resolutions. The whole year stretches in front of us and holds so much potential for getting things done and making changes in our life. Three hundred … Continue reading New Year, New Goals