You may have noticed that there has been a lot of interest in the mental health benefits of coloring for adults. I did some research and here's a link to a list of 8 therapeutic benefits. Very cool stuff! It makes sense, then, that there's also been a trend in coloring books and coloring apps … Continue reading Coloring Books
mindfulness
4:30 a.m.
So yesterday morning, I woke up at 4:30. It's rare that I ever wake up that early, and believe me, I wish I could have slept longer. Sleep is high up on my list of priorities. After tossing and turning a bit, I realized it would be better to just let go and let God, … Continue reading 4:30 a.m.
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My Mind Is Full, Not Mindful
It's hard to be mindful when your mind is full. You may have heard a lot about "mindfulness" these days. There are tons of websites, magazines, self-help books, etc, all devoted to the concept of mindfulness. There are even coloring books to help foster mindfulness! In addition to the coloring, they include mindful quotes or … Continue reading My Mind Is Full, Not Mindful
