Birthday Wisdom

My birthday was last week and it was fabulous! Happy birthday to me! With age comes wisdom (or so they say), and so I've been reflecting on my life and the various intellectual, emotional, and spiritual journeys I've taken throughout the years. I'm no wise sage, but there is definitely some valuable wisdom in this … Continue reading Birthday Wisdom

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Small, Easy Changes

To follow up on the post I wrote last week about resolutions and goals, I was recently reminded about how difficult it can be to get started. Nevertheless, it's good to start, even if it's small. Some people take advantage of the special pricing and offers that many gyms have right now and sign up. … Continue reading Small, Easy Changes